Spartan Yoga
Yoga, the Legion way. Extreme muscle stretching and muscle endurance training.
In Spartan Yoga, you will:
- Move smoothly through a 1.5 hour stretching and muscle endurance class
- Learn body control and advanced breathing techniques
- Extend the ballistic horsepower in your overall fitness
- Prepare you for the Elite Fitness training at Legion.
Legion Fitness Classes
Links
Legion was recently profiled on television!
| click here +
Testimonials and Workout Video!
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Watch a quick sampling of a Legion Workout!
| watch clip +
See a Legion Kick/Box Class!
| view clip +
Watch the Legion CKM commercial
| watch It +
