Learn to protect yourself.The Legion Fitness and Commando Krav Maga Basic Self-Defense covers the principles of basic self-defense including tactics and concepts, as well as participation in training related to safely escaping from a number of scenarios including:
In Basic Self Defense, you will learn:
- Being grabbed agressively on your upper body.
- Being choked from any angle or distance.
- Front, side and rear chokes.
- Ground Survival (being attacked while victim is in the ground.)
- More advanced classes cover defense against guns, knives, bottles, ropes, bats, etc.
- And much more...
Call or Email Us + to set up a demonstration, single class or seminar program for your Group!. A Self-Defense Demonstration is usually FREE to your group or organization! And, if you want to do a single Self-Defense Class or set up a series of Seminars, just contact us and we'll get started.
Our Classes
"the best investment ever…"
"life changing…"
"achieve your fitness goals and beyond…"
"If you are tired of the treadmills and weight machines and want a REAL workout, come and try out Legion."
